General Beauty Tips

1. Cleansing

The beauty routine should always start with cleansing. Use a mild cleanser to clean your face thoroughly at least twice a day – once in the morning, and once you are back home. Always massage with gentle strokes and in a circular motion and then wash.

2. Toning

Once your face is clean, follow it up with toning. Use a good quality mild toner. Spray on your face or apply with a cotton ball. This opens up the clogged pores.

Moisturizing

After toning, apply a moisturizer. Moisturizing keeps your skin healthy and beauty prevents dryness.

4. Scrubbing

Scrub your face once a week with a gentle scrubber. This helps you get rid of the dead skin cells and promotes cell regeneration. It is best to use a homemade scrub with sugar as it is gentle on your skin. You can check out some amazing and easy scrub recipes here.

8. Sleep Well

And you thought the concept of “beauty sleep” was overrated! Not at all! Your body needs at least 7-8 hours of sleep to repair itself from the stress and strain it undergoes throughout the day. This also prevents acne and dark circles.

General Health Tips

General Health Tips

1.  The most important tip for staying           healthy is to avoid stress as far as         possible. Take up a hobby which   relaxes    you and which gives you a lot of peace of mind like reading, music, gardening or even keeping pet that keeps you company.
2. Eating fatty foods, which cause the levels of cholesterol in the blood to rise, cause blockages in the arteries and this brings on high blood pressure and clot formation.
3. Getting adequate amounts of sleep will lessen your risk for heart disease and diabetes.

Walk whenever possible during the day. Park in the farthest away parking space, take the stairs instead of the elevator. Walking will boost your endorphins, the feel-good hormone in your body, plus you’ll burn a few extra calories by walking.

• Take time each day to relax and de-stress. A few minutes each day with your feet propped up and enjoying your favourite music or TV program will reduce your stress levels and make you feel better and more energetic.
• Don’t smoke. If you can stop, stop. If you can’t, cut down.

1. Supplementing with Selenium will reduce your chance of getting cancer.
2. Practice safer sex.
3. Take up cancer-screening opportunities.
4. Learn the First Aid ABCs: airways, breathing, circulation.
5. Ten deep breaths can improve your oxygen levels, increase circulation, lower anxiety levels and help you manage stressful situations.

Jokes 2018

Gaanv ki Gori

गांव की गोरी के साथ इश्क में बस एक ही परेशानी है कि…

अगर रोमांटिक होकर उसकी गोद में सर रखो, तो वो जुएँ देखने लगती है. 

Pappu vs Train Ticket 

पप्पू ट्रेन से अपने ‘गांव जा रहा था

टी टी: टिकट दिखाओ…

पप्पू: ग़रीब है साहब!!!
चटनी बासी रोटी खाते है!

टी टी: टिकट दिखाओ ?
पप्पू: ग़रीब आदमी हैं साहब
साग दाल रोटी खाते हैं!

टी टी गुस्से में- तो हम क्या गोबर खाते हैं!?
पप्पू: बड़े आदमी हो साहब खाते होगे…!!!!

Deshbhakt Sharaabi

कल, भारतीय रिज़र्व बैंक के गवर्नर ने कहा, अर्थव्यवस्था में सुधार के लिए दो से तीन क्वार्टर तक लग जाएगा।

इसलिए मैंने कल रात 2 क्वार्टर खरीदे आखिरकार, मेरा भी कुछ कर्तव्य है देश के प्रति

सुबह उठा; कुछ भी नहीं बदला था!

आज 3 क्वार्टर के साथ फिर प्रयास करूंगा...!!!

Funny jokes

हमारा एडमिन भी गजब है,
वो सवेरे सवेरे बैंक में जाकर सो गया..

क्यूंकि, वह लिखा था कि
“यहाँ सोने पर लोन दिया जाता है”

अध्यापक ने कक्षा में पूछा:
सीनियर और जूनियर में क्या अंतर है?

केवल हमारे एडमिन ने हाथ खड़ा किया..

शिक्षक ने कहा: शाब्बास बीटा, बताओ?

एडमिन: सर, जो समुद्र के पास रहता हो वो सीनियर (see-near),

और जो चिड़ियाघर के पास रहता हो वो जूनियर (zoo-near).

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Topic – 1) Social Add world me apna task kaise complete kare

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