General Health Tips

General Health Tips

1.  The most important tip for staying           healthy is to avoid stress as far as         possible. Take up a hobby which   relaxes    you and which gives you a lot of peace of mind like reading, music, gardening or even keeping pet that keeps you company.
2. Eating fatty foods, which cause the levels of cholesterol in the blood to rise, cause blockages in the arteries and this brings on high blood pressure and clot formation.
3. Getting adequate amounts of sleep will lessen your risk for heart disease and diabetes.

Walk whenever possible during the day. Park in the farthest away parking space, take the stairs instead of the elevator. Walking will boost your endorphins, the feel-good hormone in your body, plus you’ll burn a few extra calories by walking.

• Take time each day to relax and de-stress. A few minutes each day with your feet propped up and enjoying your favourite music or TV program will reduce your stress levels and make you feel better and more energetic.
• Don’t smoke. If you can stop, stop. If you can’t, cut down.

1. Supplementing with Selenium will reduce your chance of getting cancer.
2. Practice safer sex.
3. Take up cancer-screening opportunities.
4. Learn the First Aid ABCs: airways, breathing, circulation.
5. Ten deep breaths can improve your oxygen levels, increase circulation, lower anxiety levels and help you manage stressful situations.